How to use a massage gun

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A massage gun is a great  addition to your workout routine, but to get the best performance it’s worth doing some reading before diving straight in.

If you’re unfamiliar with massage guns (also known as a percussive massagers), they’re hand-held devices similar in shape and size to an electric power drill. Don’t let that put you off, though – they’re perfectly safe to use, and deliver a soft tissue massage that’s as gentle or firm as you like.

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