How to use the Military Sleep Method to fall asleep faster at night

The Military Sleep Method might sound tough but it’s designed to gently  – and quickly – ease you into sleep within two to three minutes. An old technique used by soldiers, the military method for sleeping can actually be used by anybody and it’s a handy way to get back to sleep if you frequently wake in the night. 

However, like anything, it takes regular practice, but once you have the Military Sleep Method nailed you’ll be fighting to stay awake. Here’s what you need to know about this viral sleep technique and how to start using it to fall asleep faster at night and wake up feeling refreshed in the morning.

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