Is Your Motivation Wavering? A Coaching App Might Help
I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in…
Browsing Tag
exercise
Peloton is down, so you might have to exercise alone
If you were hoping to use the Slack outage to sneak in a Peloton ride, there’s bad news: the popular connected fitness company is also “currently…
These Apps Turn Your Apple Watch Into a Fitness Tracking Machine
Price: $10.MySwimProFor swimmers, MySwimPro is as good an app as you can get. The free app will let you create and track swim workouts (instead of just…
Peloton Rides Are Video Games Now
Ask any Peloton user what they like about their bike, and most answers would probably include some reference to a Peloton instructor rather than the bike…
Phishing tests are a useful exercise, but don’t overdo it
Last year’s Verizon data breaches report found that 80% of all cyber security attacks started with a phishing email enticing the recipient to click on…
Exercise alters brain chemistry to protect aging synapses: Enhanced nerve transmission seen in older…
When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a…
How to Start (and Keep) a Healthy Habit
The far better, and more encouraging, plan is to run a little bit more today than you did yesterday. Do a little bit more than you did yesterday, even if…
How Do Astronauts Exercise, Get Haircuts in Space? Watch Video
Life in space is intriguing, much more to those with an interest in astronomy. There are several questions. For instance, how do astronauts keep their cool,…
How Do Astronauts Exercise, Get Haircuts in Space? ESA’s Matthias Maurer Shares Clips
Life in space is intriguing, much more to those with an interest in astronomy. There are several questions. For instance, how do astronauts keep their cool,…