for an indie video game, Norco has a decidedly unusual origin story. The point-and-click adventure wasn't conceived as an entry to a game jam, nor was its…
Journaling can be as simple as tapping in your Notes app. But I recommend pen and paper. A simple paper planner can double as a journal, as well as help you…
Diana Winston, director of mindfulness education at UCLA's Mindful Awareness Research Center (MARC), notes that there is a lot of research on mindfulness,…
