Tech specs: Sizing: 6-13 | Material: Durable titanium and PVD coating | Colors: Silver, black, stealth, gold, rose gold | Water resistance: Up to 328 feet | Sensors: Heart rate, blood oxygen, PPG, skin temperature, 3D accelerometer | Connectivity: Bluetooth Low-Energy | Battery: Up to 7 days
For this writer, this is the No. 1 tech product I purchased in 2022, and it’s changed the wearable game for me forever. As someone who hates wearing watches and loves wearing rings, the Oura Ring was a no-brainer, but its technology and in-depth and accurate data make it even more of a win.
The Oura Ring is known for its quality sleep tracking, and the insights are much better than what you’d get with a Fitbit or other tracker. For example, it shows you things like your HRV balance, temperature changes in your sleep (which can act as a period predictor), blood oxygen levels, and how long you were in each sleep stage.
Its activity tracking is also quite impressive. It’ll track your steps, calories burned (including active calories), your heart rate during a workout, and your training volume.
In 2022, Oura introduced the Horizon model, which removes the flat spot at the top of the ring to make it entirely round like a regular ring.
Read the review: Oura Ring Gen 3 Horizon: Same features, no more flat spot
This smart ring is your answer if you’re looking for something to replace your bulky watch.
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