Which is healthier: Juicing or blending?

When it comes to making our diets healthier, one of the simplest ways is to increase the amount of fruit and vegetables we consume. Not only will this ensure we’re getting all of the vitamins and minerals our bodies need, but it’ll also help increase the level of dietary fiber, which will aid digestion and prevent constipation. 

The best blenders and the best juicers can come in useful when it comes to reaching the Dietary Guidelines for Americans recommendation to consume two or more fruits and three or more vegetables a day – a target that only 8% of adults in the US are achieving, according to America’s Health Rankings

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